There are two workouts for this evening.
Enjoy.
DOWNLOAD Sharks workout
DOWNLOAD Dolphin workout
Tuesday Dry Land: 5:45pm Swim: 6:15pm-7:30pm Thursday Dry Land: 5:45pm Swim: 6:15pm-7:30pm Friday Dry Land: 5:45pm Swim: 6:15pm-7:30pm Saturday: 9:30am -11:30am Sunday 10:00am -11:30am