Author Archives: shawangunkmasters

Practice at SUNY starts on Sept 2

Practice Starts Sept 2nd! Are you registered? To Register: 1. Go to the telecommunications office (HAB 35) and either bring the Masters Application or fill one out when you are there. Payment will be submitted along with this application. 2. … Continue reading

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Moriello Workouts – July 8th

Tuesday, 07/08/14 Beginners Note to Beginners: Swimming is a thinking sport. Good swimmers are always thinking about what their bodies are doing in the water and why. Take note of how your body moves in the water especially as you … Continue reading

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Moriello Workouts – July 7th

Monday, 07/07/14 Beginners Note to Beginners: Swimming is a thinking sport. Good swimmers are always thinking about what their bodies are doing in the water and why. Take note of how your body moves in the water especially as you … Continue reading

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Moriello Work Outs – July 2

Wednesday, 07/02/14 Beginners Note to Beginners: Swimming is a thinking sport. Good swimmers are always thinking about what their bodies are doing in the water and why. Take note of how your body moves in the water especially as you … Continue reading

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Moriello Work Outs – July 1

Tuesday, 07/01/14 Beginners Note to Beginners: Swimming is a thinking sport. Good swimmers are always thinking about what their bodies are doing in the water and why. Take note of how your body moves in the water especially as you … Continue reading

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Upcoming…

Coach Dan will not be here the next few practices, but the work outs will be behind the dry-erase board. Some people asked about the morning Moriello swim program: · Starts June 30 and goes through August 29th · Monday, … Continue reading

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Workouts are posted – 3 to choose from

DOWNLOAD Triathlete Workout DOWNLOAD Dolphin Workout DOWNLOAD Shark Workout

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