Practice Schedule

The first practice shall be Sept. 12th, 6-7pm.

Pool times shall be:
Tuesday 6-7pm
Thursdays 6-7pm
Fridays 6-7pm
Saturdays 9:30-11:30am
Sundays 10:00-11:30am

These Fridays 6:00- 7:00pm
9/27 | 11/8 | 12/6 | 12/13 | 12/20

Sample Practice:
Warm Up:
200 Swim
200 Kick
200 Pull

Pre Set:
4 x 75 I.M. Order no Free on 1:30
7 x 50 (1 Fly, 2 Fly/Back, 3 Back, 4 Back/Breast, 5 Breast, 6 Breast/Free, 7 Free) 1:10
4 x 25 Alt Stroke/Free :40

Main Set:
40 x 50
– 16 (every 4th fast on :55)
– 12 (every 3rd fast on 1:00)
– 8 (every other fast on 1:05)
– 4 (all fast on 1:00)

200 Warm Down

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