Category Archives: Workout

Moriello Workouts – July 8th

Tuesday, 07/08/14 Beginners Note to Beginners: Swimming is a thinking sport. Good swimmers are always thinking about what their bodies are doing in the water and why. Take note of how your body moves in the water especially as you … Continue reading

Posted in Workout

Moriello Work Outs – July 2

Wednesday, 07/02/14 Beginners Note to Beginners: Swimming is a thinking sport. Good swimmers are always thinking about what their bodies are doing in the water and why. Take note of how your body moves in the water especially as you … Continue reading

Posted in Workout

Moriello Work Outs – July 1

Tuesday, 07/01/14 Beginners Note to Beginners: Swimming is a thinking sport. Good swimmers are always thinking about what their bodies are doing in the water and why. Take note of how your body moves in the water especially as you … Continue reading

Posted in Workout

Workouts are posted – 3 to choose from

DOWNLOAD Triathlete Workout DOWNLOAD Dolphin Workout DOWNLOAD Shark Workout

Posted in Workout

Thurs Workouts are posted – oh, and buy paddles

If you haven’t done so already please BUY PADDLES! k Thanks :). I recommend these: Buy Now I use a size large and have fairly big hands. So make sure to pick the right size for you. DOWNLOAD Dolphin Workout … Continue reading

Posted in Workout

Friday 4/7 Workouts

Are you a Dolphin or are you a Shark? Pick a workout and make it count. DOWNLOAD Dolphins DOWNLOAD Sharks

Posted in Workout

Tues, March 4th Workouts

There are 3 workouts to choose from – how are you going to challenge yourself today? DOWNLOAD PowerTechnique DOWNLOAD Dolphins DOWNLOAD Sharks Also, for more info on Sculling, see this video

Posted in Workout