No ice on the river – and no ice in the lakes, so it must be close to Open Water Season here in the Gunks!
Sign up for one of these:
CIBBOWS / 2 Bridges Swim Under the Walkway 2.5/5K
Saturday May 31 starting at 11am
Icehouse Restaurant / Poughkeepsie
Minnewaska Distance Swimmers Association
Saturday, June 14 through Labor Day, September 1
USMS 2-mile Cable National Championship.
Saturday, August 16, 2014
Mirror Lake in Lake Placid, NY
If you haven’t done so already please BUY PADDLES! k Thanks :). I recommend these:
I use a size large and have fairly big hands. So make sure to pick the right size for you.
DOWNLOAD Dolphin Workout
DOWNLOAD Shark Workout
Are you a Dolphin or are you a Shark?
Pick a workout and make it count.
There are 3 workouts to choose from – how are you going to challenge yourself today?
Also, for more info on Sculling, see this video
Oh man! We’ve got four, count ’em 4 workouts to choose from. Who is going to do them all?
DOWNLOAD Power & Technique
DOWNLOAD Long Slow Distance
Saturday 9:30AM – 11:30AM – ain’t no better place to be.
And there they are – enjoy this Friday, and more to come!