Open Water Season is here

No ice on the river – and no ice in the lakes, so it must be close to Open Water Season here in the Gunks!
Sign up for one of these:

CIBBOWS / 2 Bridges Swim Under the Walkway 2.5/5K
Saturday May 31 starting at 11am
Icehouse Restaurant / Poughkeepsie

Minnewaska Distance Swimmers Association
Saturday, June 14 through Labor Day, September 1
Lake Minnewaska

USMS 2-mile Cable National Championship.
Saturday, August 16, 2014
Mirror Lake in Lake Placid, NY

ldms

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Posted in Meets, News

Thurs Workouts are posted – oh, and buy paddles

If you haven’t done so already please BUY PADDLES! k Thanks :). I recommend these:

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Buy Now

I use a size large and have fairly big hands. So make sure to pick the right size for you.

DOWNLOAD Dolphin Workout

DOWNLOAD Shark Workout

Posted in Workout

Friday 4/7 Workouts

Are you a Dolphin or are you a Shark?
Pick a workout and make it count.

DOWNLOAD Dolphins

DOWNLOAD Sharks

Posted in Workout

Tues, March 4th Workouts

There are 3 workouts to choose from – how are you going to challenge yourself today?

DOWNLOAD PowerTechnique

DOWNLOAD Dolphins

DOWNLOAD Sharks

Also, for more info on Sculling, see this video

Posted in Workout

Thursday’s Workouts

For your swimming pleasure.

DOWNLOAD Dolphins

DOWNLOAD Sharks

Posted in News

Saturday Workout – 2/22

Oh man! We’ve got four, count ’em 4 workouts to choose from. Who is going to do them all?

DOWNLOAD Power & Technique

DOWNLOAD Long Slow Distance

DOWNLOAD Dolphins

DOWNLOAD Sharks

Saturday 9:30AM – 11:30AM – ain’t no better place to be.

Posted in Workout

Friday Workouts 2/21

And there they are – enjoy this Friday, and more to come!

DOWNLOAD PowerTechnique

DOWNLOAD Dolphins

DOWNLOAD Sharks

Posted in Workout