The following link is an article that gives you some ideas for your own recovery drinks to bring with you to the pool…As we get further into speed work and have greater yards to cover during the weekend, you may need more than just water for good recovery, especially since many of you crazy athletes have already run or biked before you even arrive at the pool. This article is just some good ideas for recipes, you can find more recipes anywhere and help avoid recovery drinks at the store that usually have way too much sugar. A good recovery drink should have a small amount of salt and citrus, and the rest be good old fashion water. Always better to put your own sugar in like honey to sweeten.
~ Coach Dan