Saturday’s Workouts – ready for download

Coach Dan says…

Here is the workout for tomorrow morning. Saturdays are good days to work on building aerobic endurance since we have extra time. There have also not been too many swimmers on Saturdays, so if you are looking for a nice casual swim this is a good day to come in.

-Coach Dan

VIEW SWIM WORKOUT – triathletes

VIEW SWIM WORKOUT – Power & Technique

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