Thursday, Nov 21st workouts + swimming with paddles

Workouts for tonight are posted below. Additionally, Coach Dan has included a couple of links to articles about using hand paddles for workouts. Some of you might be interested in using these for part of the warmup to get a better feel for the water. For others, sometimes its good to see that more toys isn’t always better. Check it out:

Article: Should You Swim With Hand Paddles?

Article: Should you use swim paddles? A rule of thumb

DOWNLOAD Power and Technique workout

DOWNLOAD Triathlete workout

REMINDERS:
* No practice this Friday
* Next week, Tuesday is the only practice day till the following Tuesday 12/3

And, here’s a picture of a turkey swimming.
Turkey-Swimming

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