Friday 4/7 Workouts

Are you a Dolphin or are you a Shark?
Pick a workout and make it count.

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DOWNLOAD Sharks

Posted in Workout

Tues, March 4th Workouts

There are 3 workouts to choose from – how are you going to challenge yourself today?

DOWNLOAD PowerTechnique

DOWNLOAD Dolphins

DOWNLOAD Sharks

Also, for more info on Sculling, see this video

Posted in Workout

Thursday’s Workouts

For your swimming pleasure.

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DOWNLOAD Sharks

Posted in News

Saturday Workout – 2/22

Oh man! We’ve got four, count ‘em 4 workouts to choose from. Who is going to do them all?

DOWNLOAD Power & Technique

DOWNLOAD Long Slow Distance

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DOWNLOAD Sharks

Saturday 9:30AM – 11:30AM – ain’t no better place to be.

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Friday Workouts 2/21

And there they are – enjoy this Friday, and more to come!

DOWNLOAD PowerTechnique

DOWNLOAD Dolphins

DOWNLOAD Sharks

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Thursday’s Workouts are here (2/20)

There are two to choose from – which pill are you gonna swallow?

DOWNLOAD Dolphins

DOWNLOAD Sharks

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Workouts – Tues 2/17

Coach Dan sez:

Attached is Tonight’s workout. Since I don’t have class tonight I should be there depending on the weather. See you then.

Get ‘em right here!
DOWNLOAD Power & Technique

DOWNLOAD Dolphins

DOWNLOAD Sharks

Posted in Workout