Thurs Workouts are posted – oh, and buy paddles

If you haven’t done so already please BUY PADDLES! k Thanks :). I recommend these:

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Buy Now

I use a size large and have fairly big hands. So make sure to pick the right size for you.

DOWNLOAD Dolphin Workout

DOWNLOAD Shark Workout

Posted in Workout

Friday 4/7 Workouts

Are you a Dolphin or are you a Shark?
Pick a workout and make it count.

DOWNLOAD Dolphins

DOWNLOAD Sharks

Posted in Workout

Tues, March 4th Workouts

There are 3 workouts to choose from – how are you going to challenge yourself today?

DOWNLOAD PowerTechnique

DOWNLOAD Dolphins

DOWNLOAD Sharks

Also, for more info on Sculling, see this video

Posted in Workout

Thursday’s Workouts

For your swimming pleasure.

DOWNLOAD Dolphins

DOWNLOAD Sharks

Posted in News

Saturday Workout – 2/22

Oh man! We’ve got four, count ‘em 4 workouts to choose from. Who is going to do them all?

DOWNLOAD Power & Technique

DOWNLOAD Long Slow Distance

DOWNLOAD Dolphins

DOWNLOAD Sharks

Saturday 9:30AM – 11:30AM – ain’t no better place to be.

Posted in Workout

Friday Workouts 2/21

And there they are – enjoy this Friday, and more to come!

DOWNLOAD PowerTechnique

DOWNLOAD Dolphins

DOWNLOAD Sharks

Posted in Workout

Thursday’s Workouts are here (2/20)

There are two to choose from – which pill are you gonna swallow?

DOWNLOAD Dolphins

DOWNLOAD Sharks

Posted in Workout